Browsing: Plant

Eating plant-based means the majority of your diet consists of plant foods. While you can still eat meat and other…

Pumpkin seeds pack a serious protein punch, with over 8 grams of protein per ounce. They are a simple and…

When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct of the dairy industry—has…

Here’s why it may not be delivering the results you’re looking for.