Browsing: Planks

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine…

3. Add Some SupportThe next time you plank, try using a prop to relieve the pressure on your toes. You…

If you haven’t been exercising regularly (or at all), the thought of getting down on the floor for planks probably…

If you love your body, it will love you back—right? It makes perfect sense. After all, it’s the only one…

Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs…