Browsing: Plan

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

While Austin thrives on consistency (she loves knowing Mondays are for strength, Wednesdays for cardio, etc.), she stresses the importance…

Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats…

Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Tacos——– Lunch: Cucumber-Hummus Wrap——– Dinner: Creamy Salmon…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

Social media can be a valuable space to find information and motivation, helping you to reach your health and fitness…

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…