Browsing: Pilates

Boost your core strength and stability by adding these simple bodyweight moves to your workouts. If you’re looking for a…

If Pilates wants to rid itself of its “easy” workout misconception, Kahley Schiller’s story—both in and out of the studio—may…

A strong core helps you move better during your everyday life. These 10 exercises can work your abdominal muscles more…

If you’re here wondering what time of day is best to practice Pilates, the answer isn’t a specific time of…

Why We’re Buying It A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that…

Exercise class aficionados know reformer Pilates takes a lot of practice, but getting into the groove can be life-changing. “You…

As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche don’t seem…

I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot more pilates”…

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While…

If you’re looking for a quick and effective lower-body burn, we’ve got you covered. Well, technically Pilates instructor Cassey Ho…