Browsing: Perimenopause

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

What a world it would be if we could make one simple change to our routine and every part of…

Take an active role in your well-being through perimenopause, menopause, and beyond.

But don’t stress—understanding your symptoms can empower you to take action.

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen…

Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or,…