Browsing: Perimenopause

The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…

New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…

Menopause is definitely having its moment, as more women talk openly about their experiences at this hormonal turning point (occurring…

Plus, science-backed ways to ease this journey.

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

What a world it would be if we could make one simple change to our routine and every part of…

Take an active role in your well-being through perimenopause, menopause, and beyond.

But don’t stress—understanding your symptoms can empower you to take action.

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…