Browsing: pelvic

Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…

The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With…

You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know…

In the UK, a third of women will experience urinary incontinence, and there is a risk for men, too. How…