Browsing: Part

Here is part II of III cruise recaps of our Virgin Cruise to Cozumel! Read part I first: Virgin Cruise:…

Here is part one of three recaps of our Virgin Cruise! I’m so excited to share all the photos from…

In Part 1 of “Biohacking Longevity: Nutrigenomic Targets with Proven Nutraceuticals,” which was published in the January issue, I discussed…

“Biohacking” and “longevity” are two popular buzzwords in the dietary supplement industry, while the term “nutrigenomic” is less known. Nevertheless,…

Broccoli stems, often discarded, have a mild, slightly sweet flavor and a crisp, juicy texture that rivals kohlrabi, making them…

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…

Kiwis have gained attention for their health benefits, especially for their high antioxidant and fiber content. While many people throw…

We took a 7 night Mediterranean cruise with Explora cruise line earlier this month traveling down the coast of Italy…