Browsing: Overhead

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…