Browsing: Optimal

Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable. While…

Drinking water is a key aspect of staying hydrated—it helps regulate your body temperature, keeps your digestive system running smoothly,…

Plus, it tastes good.

The fall season is full of delicious produce, including butternut squash, sweet potatoes, pumpkin, and broccoli. Buying produce when it’s…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Peeing may seem like a thoughtless task, but there’s actually a lot that goes into maintaining adequate urinary health. Just as…

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most…

If you haven’t heard about this incredible phytonutrient before, you’re in for a treat! Found in grapes, wine, chocolate, and…

Glutamine is the most abundant amino acid (building block of protein) in the body. It supports many body functions, including…