Browsing: Online

For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a mindless, relaxing act of self-care.…

Connecting with your religion and incorporating aspects of your practice into therapy can make the process that much more meaningful—and…

Cognitive behavioral therapy, known as CBT, is an incredibly popular therapy modality (or type of treatment) based around recognizing and…

Everyone experiences grief at some point. Whether you’re dealing with the death of a loved one or a difficult change…

Obsessive compulsive disorder is no joke. Dealing with the intrusive thoughts and uncontrollable compulsive behaviors can be extremely difficult—in some…

Divorce is hard. Whether you are considering divorce, going through the process, or are recovering from a divorce, you might…

Trauma can happen to anyone–and when it comes to your mental health, the kind of care you get afterwards can…

Attention-deficit/hyperactivity disorder, or ADHD, has been on the rise for years—in fact, as of 2023, approximately 15.5 million US adults…

  Average Chronological Age Average Heart Age Women 51.3 years old 55.4 years old Men 49.7 years old 56.7 years…

Couples therapy is a specific type of therapy in which a couple attends therapy together, often to work on things…