Browsing: Omega3s

If you’d like to get the most out of your diet in the new year—like maximizing antioxidants, supporting blood sugar,…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing…

Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain…

Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable products contain high-quality…

Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient and budget-friendly, but they’re…

The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type of omega-3…

There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and…

There are over 7 million Americans currently living with Alzheimer’s disease, and women account for a staggering two-thirds of that…

Women are disproportionately affected by Alzheimer’s disease—making up nearly two-thirds of the 7.2 million Americans living with the condition. Now,…