Browsing: Omega3

Omega-3 fatty acids play essential roles in the body, including regulating inflammation and supporting heart health. There are three primary…

Fish oil supplements—the most commonly used type of omega-3 supplements—contain oil that comes from the tissues of fatty fish, like…

Higher blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing early-onset dementia, according to…

Omega-3 fatty acid supplements are often taken to support heart health by affecting cholesterol and triglycerides (types of fat in…

A five-month experiment with omega-3s

A new analysis published in the Journal of the American Heart Association found higher circulating blood levels of omega-3 fatty…

Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a healthy heart and improve the function…

Depression and anxiety now affect hundreds of millions of people1 worldwide. That’s why researchers continue to look beyond medication and…

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…

Seasonal affective disorder (SAD) is impacted by shorter days and cold weather. Bright lights and medication help, but what you…