Browsing: Older

Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up…

Many American adults aren’t getting enough sleep: Nearly 40 percent of people ages 45 to 64 don’t sleep enough, with…

There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping…

A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health…

For many people, the past year went by in a blink ― doesn’t it feel like it was just January?…

Key Takeaways Older women may have more experience and knowledge, which can enhance intimacy with younger men.Younger men often have…

It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance,…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…