Browsing: Nutrient

Breathwork is great, but have you tried eating more fish?

Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They’re already known for their antioxidant and…

Just 1 serving daily could protect your heart

Eating less protein may be linked to greater muscle loss for people taking weight loss drugs like Ozempic, according to…

Hello, joint comfort & mobility!