Browsing: Nutrient

Green tea has a mild, pleasant taste and has been used to support health for thousands of years—it’s also the…

Are you getting enough of this hormone-friendly nutrient?

Eat yo veggies

Anxiety isn’t all in your head—this nutrient deficiency may be involved.

GLP-1 medications like Ozempic and Wegovy, popular for weight loss and diabetes treatment, slow the rate at which food moves…

High-potency omega-3 supplementation can help women over 50 maintain cognitive function, enhance memory recall, and support overall brain longevity.* What’s…

Here’s how to make sure you’re getting enough.

A tiny seed with big benefits, flaxseed may boost your well-being in all sorts of ways—from better digestion to a…

A frustrating fact is that women are twice as likely as men1 to have depression. And the difference appears starting…

Your skin isn’t just a protective barrier—it’s a living organ that reflects what’s happening inside your body. And just like…