Browsing: Night

As the working year draws to a close, many of us only have one hope for the season, and that’s…

Here’s what helped me adopt an earlier sleep schedule.

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals.It can aid recovery and curb hunger…

When you’re sick with a cold, all you want is a good night’s sleep—but many people find that their cold…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

Even as a culinary professional, I get stumped sometimes staring at the ground beef in the butcher’s case. Sure, it’s…

And what else you can do to promote better sleep.

Melatonin is one of the most popular over-the-counter supplements for sleep in the United States; an estimated six million Americans…

When you wake up in the middle of the night, it’s often relatively easy to fall back to sleep. But…

Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of…