Browsing: Myths

Every few months, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult’s probiotic…

With all the buzz about protein, it can be tricky to separate fact from fiction. Here are the most common…

Common nutrition myths contribute to confusion about balanced eating. Believing these myths may impact your individual nutritional needs and health…

I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on…

Although we’ve come a long way as a culture in destigmatizing therapy, there are still many lingering myths and misunderstandings…

1. Flu Vaccines Are Useless, Since They Don’t Fully Protect You From Getting the FluThe flu shot works by prompting…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…

The human papillomavirus (HPV) is the most common sexually transmitted infection in the United States, with about 13 million new…

Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is…

Does it really matter what time you go to bed? Is falling asleep quickly a good thing?