Browsing: Muscle

If you’ve hit 45 and find yourself avoiding the gym because heavy weights feel harder on your joints, you’re not…

There’s no doubt that muscle and bone loss become more common with age. In fact, muscle mass can decline about…

Every exercise enthusiast knows the importance of leg day. Leg day workouts are beneficial for building strength, balance, athletic ability,…

Walking, when used cleverly, can be a potent tool for transforming your body. When done with purpose and variety, walking…

Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a…

Eating less protein may be linked to greater muscle loss for people taking weight loss drugs like Ozempic, according to…

The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump…

Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as you work…

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount,…

‘Your muscles become less responsive to exercise with age,” says Professor Leigh Breen, an expert in skeletal muscle physiology and…