Browsing: Muscle

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press…

Cycling and running are two popular ways to stay active all year round—they’re both great options to improve and maintain…

Pomegranates aren’t just delicious—their tart juice offers powerful health benefits. Rich in antioxidants like polyphenols and nitrates, studies have found…

GLP-1 style treatments like Ozempic and Mounjaro are doing wonders when it comes to helping people lose unwanted bodyfat, but…

For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their health.…

These simple seated moves deliver serious muscle gains—no gym or heavy weights required. After 50, building leg muscle demands more…

Creatine is being explored for a wide range of uses, including cognition and brain health, age-related declines in skeletal muscle…

End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that the best…

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can…

With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been…