Browsing: Moves

At some point, you notice it—the stairs feel a little steeper, the pickle jar a little tighter, and your arms…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…

Let’s face it – hitting the gym gets harder as we get older. Between demanding careers, family responsibilities, and bodies…

It’s not about chasing personal records or lifting heavy every day. When you’re in your 60s, the objective markers of…

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with…

Getting older is inevitable. Moving like you are old is not. One of the best ways to determine how well…

Building strength and melting a waistline is a common combo many gymgoers strive to achieve. Standing exercises are an effective…

If you’re a dedicated gym-goer or simply in-sync with your overall health and wellness, you’re likely familiar with the term…

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up…

Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm…