Browsing: Movement

For decades, nightlife heavily defined social culture in the United States. Friday nights were for both happy hour and after-hours.…

Getting out of bed. Picking up a coffee mug. Waving at a friend. Bending down to pat a dog. Turning…

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I…

Not willpower. Not workouts. This.

We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing…

“How are the children? How are the cattle? Is it raining?” Filmmaker Jackie Lebo discovered the meaning of this traditional…

Troy Vincent Sr. — a professional football player for 15 years and now an executive for the NFL — is…

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes…

In 1992, something unprecedented happened in Los Angeles: rival gang members negotiated a historic peace treaty, significantly reducing violence across…

While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced physical activity,…