Browsing: morning

After you use your blender, simply fill it with water and a drop or two of dish soap, cover the…

Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with age (a…

Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you begin to…

Hint: Most Americans don’t get enough of it.

If you have trouble pooping in the morning, eating dinner at the right time might help.GI experts say eating dinner…

Everyone has unique preferences when it comes to their morning beverage. Some folks prefer caffeine straight away, while others prefer…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Smoothies are made by blending different ingredients. They can be a healthy snack or part of a good breakfast. Smoothies…

It only takes a couple of minutes.

An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is…