Browsing: morning

An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is…

Key Takeaways Dream journaling can offer surprising insights into our emotional state, sleep patterns, and inner thoughts.Even if you don’t…

Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood…

Simple morning habits can help prevent bloating and improve digestive comfort.Avoid gas-producing foods and drink warm water to ease digestion.Try…

The year my body revolted, I read all 1,296 pages of War and Peace. I did very little else. My…

Your morning coffee can offer some impressive health benefits, from reducing the risk of diseases like type 2 diabetes and liver…

A strong morning routine does more than just wake you up; it centers you. It allows for a few quiet…

Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source…

If you’ve ever jolted awake to the screech of a traditional alarm and stumbled through your morning in a groggy…

“Gravity is the reason for puffy eyes after sleeping,” says Mikailov. “Facing downward pulls the most fluid toward your eye…