Browsing: Mood

We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing…

Key Takeaways Expansive mood means behaving in a grand or impulsive way during a bipolar manic episode.People with an expansive…

Vitamin D is an essential nutrient you mainly get from sun exposure. If you don’t get enough of it, some…

Are you getting enough of this hormone-friendly nutrient?

For some people, the holidays bring about warm memories of meaningful traditions, familiar sounds and foods, and time spent with…

Creatine is being explored for a wide range of uses, including cognition and brain health, age-related declines in skeletal muscle…

Your bedtime tea might be more powerful than you thought

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…

It’s time to stop pushing through your cycle.