Browsing: Mistake

Air fryers have earned their spot on the kitchen counter. They crisp up veggies, make better-for-you “fries,” and deliver that…

Leaving is often made harder by other cultural messages that mistake endurance with valor. “Many people have internalized the belief…

Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…

The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…

Overcooked pasta can’t hold sauce and loses its ideal texture.Al dente pasta has a lower glycemic index and keeps you…

Doctor of Clinical PsychologyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology…

I unlocked my iPhone screen at the precise moment that my weekly screen time notification appeared – accidentally dismissing it…

Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally…

Trainers weigh in on how to prevent burnout and anxiety in the gym.