Browsing: Milk

For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a creamy comeback.…

There are many plant-based options to choose from—whether you just like to mix things up, or are allergic to dairy,…

Believe it or not, milk may be more hydrating than water. A growing body of research suggests that certain beverages—including…

They often say that “breast is best,” but when it comes to ice cream, the milk is usually derived from…

Oat milk is one of the most popular plant-based milk alternatives. It is made by blending oats with water and…

Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have…

Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carbs that…