Browsing: Milk

Milk is a leading dietary source of calcium for bone health, but other foods can provide it as well. While…

Milk is a nutrient-dense staple for some, but for others, it can trigger digestive symptoms. A2 milk contains a type…

Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin…

Milk doesn’t naturally contain much vitamin D, a fat-soluble vitamin important for bone health and immune function, but it’s typically…

When I met my husband and found out his name was Philip, I felt conflicted. I liked him as a…

Goat milk may have more benefits for digestion and heart health than cow’s milk. It’s a rich source of protein,…

Coconut milk and coconut water have different textures, flavors and uses.Coconut milk is used in cooking and baking, while coconut…

This December, there are five ongoing food recalls you need to be aware of, including alerts for kitchen staples like…

Why It Works Simmering the black tea for several minutes ensures it’s bold, tannic, and aromatic.Evaporated milk gives the beverage…

Why It Works Using freshly grated ginger from a mature, plump root—rather than from a very young or older, shriveled…