Browsing: Mild

Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according…

While it’s important to seek treatment from a doctor for persistent sleep problems, you can take steps on your own…

When you’re engaging in a new form of physical activity, “it’s okay to start small,” says Callow. “Any type of…

If you have mild cognitive impairment (MCI) or early Alzheimer’s, you may sometimes feel anxious, depressed, or even hopeless. That’s…

Not everyone with mild cognitive impairment needs help from a caregiver. But if you struggle with some basic, everyday tasks,…

Aka “dysthymia.”