Browsing: Metabolic

But the story doesn’t end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline levels. Participants…

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

And how to improve both.

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Metabolic health involves multiple systems in the body, including those responsible for regulating blood sugar, blood pressure and cholesterol.Dietitians say…

Blood sugar concerns and metabolic health have moved beyond diabetic patients. Type 2 diabetes—the usual focus when talking about adult…

Without calorie restriction, we might add.

Metabolic syndrome is a cluster of conditions that can raise your risk of chronic disease.Antioxidant-rich fruits, like grapes, apples and…

Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts.Feta, cottage cheese and Parmigiano-Reggiano have…