Browsing: Mental

By now, you can probably list off the potential perks of going on a GLP-1 receptor agonist like Ozempic or…

Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

May is classified as Women’s Health Month. This is a time dedicated to better understanding the health needs unique to…

Key Takeaways Hormones play a big role in how we feel and can affect our mood and emotions.Seeing a doctor…

Dancing is fun and can be a great way to celebrate, but evidence also suggests it can be a powerful…

While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that…

Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…

A 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That…

This soothing oil can calm anxiety and improve sleep

Treating OSA can bring immediate benefits for your brain. While improvements don’t always happen overnight, most people notice better daytime…