Browsing: Menopause

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger…

A Mediterranean diet plus supplements were linked to better cholesterol levels in peri- and menopausal women.Study participants benefited from taking…

I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as…