Browsing: Men

Prioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef and…

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Fat loss after 50 doesn’t stall because of age, it stalls because of approach. Too many men keep repeating the…

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams.…

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay…

Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way.…