Browsing: Memory

Cognitive training boosts memory and thinking skills through regular, targeted practice.Progressive, challenging exercises help your brain remember information and improve…

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.It’s loaded with brain-supporting nutrients…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help.Seasonal foods rich in…

When it comes to enhancing your memory, making small, consistent improvements each day to your nutrition, sleep, and movement habits…

Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory,…

They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and…

It’s one of the most researched supplements out there.*