Browsing: Mediterranean

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

Why It Works Gently baking the cod at a low temperature prevents it from overcooking.Seasoning the dish with sugar and…

Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Green smoothie/ Dates & nut butter No-cook black bean salad/ Apricots…

Why It Works A duo of sauces—a bright lemon vinaigrette and a creamy, cooling tzatziki—adds contrast, depth, and balance, transforming…

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best…

Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with…

Leonardo DiCaprio and girlfriend Vittoria Ceretti are still going strong, despite their 23-year age difference. DiCaprio, 50, and Ceretti, 27,…

Feta is one of those cheeses that simply doesn’t get enough attention. The reason probably has to do with all…

If you’ve never tried a savory Greek yogurt bowl, you’ll need to make this fiber-rich, high-protein Mediterranean style bowl ASAP.…