Browsing: Mediterranean

When considering the Mediterranean diet for UC, it’s helpful to remember it’s a general framework, not a highly specific diet…

Before embarking on any dietary change, it’s crucial to understand that each person with Crohn’s has their own unique triggers,…

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes…

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned…

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes…

Need inspiration for a dinner that’s easy and nourishing? Try these recipes, which are not only ready in three steps…

Mediterranean-inspired cooking is known for bright flavors, simple techniques, and ingredients that pull their weight—think beans, vegetables, olive oil, and…

Plenty of winter foods can be a part of the Mediterranean diet.Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates,…

One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating is because…

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management.The dish includes roasted salmon and…