Browsing: Mediterranean

Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol, blood sugar…

Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes…

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

The Mediterranean diet is known to provide a number of benefits—from supporting heart health to preserving cognition—but new research suggests…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Mediterranean cuisines have our heart, but as the summer slowly begins to wind down, we often find ourselves turning to…

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power up with…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…