Browsing: Meditation

Meditation is often considered a purely relaxing practice, so you might be surprised if you have more intense emotional experiences…

Key Takeaways Combining ketamine and meditation might make both more effective on the brain.Ketamine lozenges tend to cause mild dissociation,…

It’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm…

Key Takeaways Zen meditation helps regulate attention by expanding awareness to include thoughts, emotions, and perceptions.Practicing Zen meditation involves keeping…

Key Takeaways Mindfulness means being present in the moment without judging your feelings.Meditation is a tool used to practice mindfulness…

Key Takeaways Kundalini meditation helps relieve mental, physical, and spiritual issues by creating a system of communication between your mind…

Key Takeaways Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on…

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided…

Scroll down for a transcription of this episode. In this guided meditation with poet and teacher Henry Shukman, learn how…

Scroll down for a transcription of this episode. Witnessing the suffering of others can be deeply painful. In this guided…