Browsing: Meal

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green salad &…

Last updated August 9, 2025 by Kelly Nardo | This post contains affiliate links. Please read my policy page. These…

Straight to the Point My favorite meal prep containers are the Hold Everything Rectangular Glass Food Storage Containers, 10-Piece Set.…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Cottage cheese bowl/ Cherry crumble Chopped…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at…

Why It Works Oven-dried fresh bread provides a better texture than stale bread in the salad.Salting and draining the tomatoes…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

As a busy mom of two young kids, I’m lucky if I get out the door most mornings without someone…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 85…