Browsing: Matters

Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein,…

Tahini isn’t just a background ingredient in hummus—it’s a key component that contributes to both flavor and texture. I tested…

But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting…

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey…

When it comes to intimacy, the word itself evokes feelings of closeness and vulnerability—most often in relation to emotions or…

The National Center for Cultural Competence (NCCC) defines cultural awareness, aka cultural sensitivity, as being cognizant, observant, and conscious of…