Browsing: Master

With age comes wisdom. But also zombie cells. Never heard of ’em? Scientists call them senescent cells. They linger in…

You don’t need a gym membership to know if your strength is where it should be. You can learn a…

As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging body endures…

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…

Erin Stern is a two-time Olympia Figure champion-turned-fitness-coach who, fortunately for us, is all about sharing her favorite exercises. In…