Browsing: Making

Plenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful…

“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of…

These restaurant chains still make rich, creamy mac and cheese fresh in-house every day. Mac and cheese is one of…

There’s no shortage of snide jokes, stereotypes, and less-than-flattering representations of age-gap relationships. Think Bill Belichick and his 24-year-old girlfriend;…

Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…

The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…

Mistake 7: You Might Not Be Adding Enough VeggiesLettuce leaves don’t have to be the only veggie in your salad…

As an avid pickleball player who’s logged hundreds of hours on the court—from Duke’s collegiate team to LA’s competitive recreational…

Overcooked pasta can’t hold sauce and loses its ideal texture.Al dente pasta has a lower glycemic index and keeps you…

Anxiety isn’t all in your head—this nutrient deficiency may be involved.