Browsing: Magnesium

Taking a magnesium supplement may help ease and prevent painful period cramps, which occur when the muscles of your uterus…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But…

Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes…

As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a…

Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve…

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in…

Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve function,…

Staying active is incredibly rewarding for your overall well-being. However, it can still be demanding on your muscles, whether it’s…

In May of 2013, I wrote an article for Vitamin Retailer titled, “Magnesium: A Mineral With Multiple Applications.” At that…