Browsing: Magnesium

Magnesium is an essential mineral that many Americans don’t get enough of in their diet.  Magnesium plays essential roles in…

Magnesium is a mineral and electrolyte that plays an important role in many body processes. This includes blood pressure control,…

Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone…

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But…

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements. And it’s…

Attention-deficit/hyperactivity disorder (ADHD) is a common neurological (brain) condition. The main symptoms are difficulty concentrating, hyperactivity (excessive movement or energy),…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating almonds may…

Signs of a deficiency include fatigue, chronic inflammation, unsteady blood sugar, and leg cramps, as well as mood swings, headache,…