Browsing: Lowers

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood,…

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…