Browsing: Longevity

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…

Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in a recent…

If you haven’t listened to your dentist yet, now is the time.

In the battle between cardio and strength training, there’s no clear winner—each has unique benefits, and you need both to…

After years of cardio dominating the fitness conversation, exercises that build strength are now widely recognized as crucial to health…

Strength training and longevity-focused fitness are having a moment—and for good reason, said Kelyssa Hall, ACSM-EP, CSCS, exercise physiologist at…

When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…

New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here’s how to get…

Drinking a few cups of coffee each day can improve heart and overall health—but does the timing of your caffeine…

And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients…