Browsing: Longevity

In the battle between cardio and strength training, there’s no clear winner—each has unique benefits, and you need both to…

After years of cardio dominating the fitness conversation, exercises that build strength are now widely recognized as crucial to health…

Strength training and longevity-focused fitness are having a moment—and for good reason, said Kelyssa Hall, ACSM-EP, CSCS, exercise physiologist at…

When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…

New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here’s how to get…

Drinking a few cups of coffee each day can improve heart and overall health—but does the timing of your caffeine…

And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients…

The start of a new year offers more than a fresh calendar; it’s a chance to establish health baselines that…

Movement is key for your overall health, and exercise may even boost longevity, meaning a longer, healthier life.[1] While experts generally…

Orange juice has had a starring role at the breakfast table for decades, thanks to its zippy flavor and high…