Browsing: Longevity

Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats…

In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…

When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according…

But there’s a catch. Pathogenic bacteria and yeast, such as Candida, prefer to colonize the upper surface of the tongue,…

From the moment Parker McCollum strikes the first chord on opening night of his 2026 tour this Friday in El…

Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier…

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…

Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in a recent…

If you haven’t listened to your dentist yet, now is the time.