Browsing: Longer

As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In…

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…

Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble…

The first time I walked into a Panera Bread was in the late 1990s. A new location opened near my…

Tamron Little was 21 when she found out she had cancer. Having been misdiagnosed at first, she says it took…

I’ve straightened my hair for over a decade. After years of consistently damaging it with heat, it should come as…