Browsing: Longer

The protein content of soups can vary, but recipes that contain lean protein, beans, lentils, or peas can help you…

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods,…

Key Takeaways Blue Zones are regions where people live significantly longer and happier lives than the global average.Blue Zone communities…

At the start of a new year, it’s common to think about your health—and just as common to be flooded…

When you need a fast, filling meal, high-protein canned foods can rival fresh options—often at a lower cost and with…

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again.…

When it comes to exercise, even small changes can make a big difference to your health — no matter how…

new video loaded: This Might Be the Best Sport for a Longer LifeResearch consistently shows that physical activity is linked…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

“If we’re asking if GLP-1s make you live longer, like more number of years, we have no data and no…