Browsing: Longer

Cycling is a cheap, accessible and green way to get around, and in most cities and built-up areas it can…

Sleep quality isn’t always within your control, but some factors, like your diet, can influence how well you sleep. Certain…

And it’s as simple as 4×4.

Hitting the half-century mark is much more than a milestone birthday—it’s a testament to your resilience, wisdom, and perseverance. At…

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness.…

Beginner-friendly tips ahead.

It’s a hard nut to crack: in order to prevent food waste, we rely on plastic packaging and refrigeration, which…

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult. According to a…

As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In…

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…