Browsing: long

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

A strong core keeps you steady, protects your back, and makes every movement easier. For people over 45, core strength…

If you, too, struggle with fine lines, dryness, cracks, or dark spots on the hands, it may be time to…

You’ve probably noticed it’s getting harder to get out of low chairs without using your arms, or maybe you’ve started…

The ghost station of Many Peaks is enclosed in a jumble of rocky and timbered hills. There is not much…

With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit…

Ordinarily, I’m a sensible person – at least part-time. A journalist, an asker of questions, a checker of sources. Historically,…

Stores can only sell eggs until the “sell-by” date. However, properly refrigerated eggs are usually good for three to five…

Walking is one of the simplest ways to lose weight and trim your waistline, but the question most people ask…

I am a 64-year-old single man and have had more than 30 sexual partners in the 15 years since my…