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Recognizing Diet Red FlagsIt’s easy to slip back into diet thinking, especially during the holidays. Consider these “dieting red flags,”…

Three Real-World Strategies to Build Consistency (No Tracking Required)1. Plan Ahead – But Keep It LooseTry the “3-2-1” method2. Create…

You deserve a holiday season rooted in ease, trust, nourishment, and joy – no matter what anyone else is doing…

Facing Your Fears: What Happens When You Stop Tracking?The Fear of Letting Go (Totally Normal)Anytime I talk about not tracking,…

Make Meal Planning Fun & Involve the FamilyMeal planning doesn’t have to be a drag. Try theme nights like Taco…

I’ve seen it over and over: a client invests thousands in testing, leaves with a 6-page list of foods to…

Dietitian vs. Nutritionist: What’s the Difference?When it comes to insurance coverage, the distinction between a dietitian and a nutritionist matters.Registered…

The Three Types of HungerBefore you can rebuild trust, it helps to recognize the different ways hunger can show up.…

Why Are GLP-1 Medications Like Ozempic and Wegovy Everywhere?It feels like every scroll through Instagram, podcast episode, or doctor’s visit…

The 3 Real-Life Barriers to Eating MindfullyHere are the three things that I’ve found get in most of our way:1.…