Browsing: Live

Trends like sleepmaxxing have made their way into the ethos in the past few years, and the world is finally…

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult. According to a…

Pamela Anderson took a leap and decided to move out of the U.S. after decades of living in California. The…

As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In…

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…

Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble…

Plus, how to score your own for less.

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I am a 91-year-old leaseholder in a block of flats owned by Wandsworth council. I’m living with saturated walls, dripping…

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in…