Browsing: Live

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods,…

In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again.…

When it comes to exercise, even small changes can make a big difference to your health — no matter how…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

“If we’re asking if GLP-1s make you live longer, like more number of years, we have no data and no…

In an article he wrote for the Guardian, the author Chuck Palahniuk shared his theory about insomnia being a sort…

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning…

People often look to centenarians (people who are 100 years or older) for the secret to healthy aging. While there’s…

What you eat daily plays a key role in longevity because food can have a significant impact on your health.…