Browsing: Live

When we think about longevity markers, we tend to picture cholesterol panels, inflammation scores, or high-tech fitness testing. But new…

Live streamer “Deen The Great” has had quite a week after being slapped by powerlifter-turned-bodybuilder Larry Wheels, and then elbowed…

I’m finding it difficult living up to my morals – where is the line between compromising a little, versus becoming…

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods,…

In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again.…

When it comes to exercise, even small changes can make a big difference to your health — no matter how…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

“If we’re asking if GLP-1s make you live longer, like more number of years, we have no data and no…

In an article he wrote for the Guardian, the author Chuck Palahniuk shared his theory about insomnia being a sort…