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Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to…

If you exercise regularly, take care of your sleep, but still feel stressed about situations you know you can handle,…

How many alcoholic drinks do you have in an entire week? Five, seven, 10? More? If you have one drink…

Replacing sugar with low- or no-calorie sweeteners is a popular way to manage weight. But a new study found relying…

Plus, 5 ways to decrease your exposure.

We know that endless scrolling on a smartphone can take a toll on our mental health. But what’s doesn’t get…

For many of us, Mondays represent the beginning of a stressful journey that will only be relieved as the weekend…

Metabolic dysfunction-associated steatohepatitis (MASH), previously known as non-alcoholic steatohepatitis (NASH), is a type of liver disease where fat build-up in…

As Payami explained, “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and…